“Embrace the Suck”
What do Gwen Jorgensen, Lionel Sanders, Shalane Flanagan, LeBron James, and Serena Williams all have in common? Continue reading ““Embrace the Suck””
What do Gwen Jorgensen, Lionel Sanders, Shalane Flanagan, LeBron James, and Serena Williams all have in common? Continue reading ““Embrace the Suck””
“Flip the switch”, “Two sides to every coin”, “Flip it on its head”. These are just a few of many phrases that people latch onto that essentially mean the same thing: THINK DIFFERENTLY! Cognitive restructuring (i.e., changing how we think) is a technique commonly used in psychotherapy and something I’ve done time and time again with my clients. However, David Goggins (click here for his bio and I promise, if you don’t know him, you’ll be impressed) hammers this point home better than I’ve ever heard in Rich Roll’s Podcast just one week ago.
When we push ourselves to the limit, we get closer and closer to who we really are. Continue reading “Flip the Switch”
The great Winston Churchill is known for the famous quote: “To improve is to change; to be perfect is to change often”. Churchill had a way of cutting right to the chase while connecting with a whole lot of people. There’s a lot
Continue reading “Winston Churchill, My Observations, and Why I’m Improving”
“Are You Hurt or Are you Injured”—James Caan—The Program (1993)
I don’t want anyone left out of the loop, so I’ll let those of you who don’t know the title quote in on a secret…If you haven’t seen the 1993 football classic “The Program”, you’re missing out! James Caan plays a high profile